Atelier de dimanche février 21
A workshop this month to celebrate the playful aspects of our yoga practice, inspired by the monkey year:
Hanuman, in Indian lore.  Feb 21 Sunday workshop 13h30-16h30. The theme will be how to strengthen our core so we can feel good in inversions and of course we will fly up into those as well, learning all the wonderful benefits as to why we invert. 40 euros.


Pincha Mayurasana                                         


                                   

 

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Atelier pour les Ados! 12 à 18 ans.   Les Mercredis 14h00-15h15  Sur RDV

Yoga for Teens 12-18 years.    Wednesdays 14h00-15h15  By appointment

 

Pourquoi yoga pour ados? Les postures et les techniques de respiration du yoga stimulent la confiance en soi-même en réévaluant la voix interne de chacun.
Il augmente la conscience émotionnelle et développe la liaison émotionnelle pendant une période où les émotions peuvent être ressenties parfois d’une façon tumultueuse.
Il développe les liaisons réciproques avec les autres, l’environnement naturel et avec soi-même bien-sûr. Il nous ouvre à des plus grandes qualités de gentillesse, compréhension et non-nuisance.
Bénéfices mentaux: le contrôle du stress fournit des techniques de réorientation de la pensée et de relaxation du système nerveux.
Prise de décision: concentration, correcte image de son corps, acceptation et curiosité.
Bénéfices physiques: force, flexibilité, amélioration de la posture, capacité de relaxation, conscience de respiration, stabilité, équilibre.

Why yoga for teens? Yoga through postures and breathing techniques encourages self-trust by valuing one’s internal voice.

It heightens emotional awareness and cultivates emotional connection in this period when the emotions can feel tumultuous at times.
It cultivates interconnectedness between ourselves, others and the natural world around us. It opens us to greater qualities of kindness,
compassion and non-harming.
Mental benefits: stress management-provides techniques for redirecting the thoughts and calming the nervous system. Decision making, concentration, healthy body image, acceptance and curiosity.
Physical benefits: strength, flexibility, improved posture, ability to relax, breath awareness, stability and balance.

 

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“I’m so happy that I started to practice yoga when I did, and even more so that it was at the Centre de Yoga du Marais. As a teenager who plays sports, I became so much stronger once I started doing yoga. It is great cross-training for any sport and not only helps one tone one’s body, it also helps one tone one’s mind and emotions. Michelle  explains during her classes how the breathing techniques and different postures benefit ones emotions, makes one feel more in tune with their surroundings and nature, and teaches one about self-awareness. She is very welcoming and accommodating and genuinely takes the time to get to know her students. It was a fantastic experience and initiated the growth of a lifelong passion for yoga within me.”  Maia
 

 

 

 

 

 

 

 

 

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IMG_3182       Yoga Getaway Paris!

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